Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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The Vitamin Deficiency Linked To Autoimmune Disorders

A vitamin that reduces autoimmune disease risk by almost one-quarter. Vitamin D supplementation over five years is linked to lower autoimmune disease risk of 22 percent, a study reveals. Inflammatory disorders such as thyroiditis, rheumatoid arthritis, psoriasis, inflammatory bowel disease, … Continue reading


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Boost Your Immune System And Ward Off Viruses With These Foods

Chicken soup helps, sure, but a diet rich in vegetables, fish and even garlic can help lessen the severity of a cold or prevent you from getting sick. The combination of chicken, homemade broth, veggies (such as carrots, celery and … Continue reading


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Those Burgers Aren’t JUST Making Us Fat—They’re Messing With Our Immune Systems, Too

New research reveals that high-fat diets can impair memory and make our immune systems attack our own bodies. A junk food diet is clearly not healthy. Burgers widen our waistlines, raise our cholesterol levels and tighten our arteries. But scientists … Continue reading