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How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading


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This Common Food Doubles Weight Loss

The food signals the body to start burning fat and stop storing it. Around 3 servings of yoghurt each day can double weight loss, research finds. People in the study who ate yoghurt lost twice as much body fat as … Continue reading