Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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22 Simple Habits That Can Relieve Holiday Stress and Anxiety

Are the holidays the season of excitement or a time for anxiety and frustration?  Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep It’s no secret that our bodies crave rest; … Continue reading


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The Neuroscience of Bad Habits and Why It’s Not About Will Power

Why are bad habits so hard to break? What if the bumper sticker “Just Say No!” actually works against us? If willpower were the answer to breaking bad habits then we  decisionswouldn’t have drug addiction or obesity. There’s something going … Continue reading


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9 Habits That Can Keep You From Achieving Your Dreams

As a psychotherapist, I get the honor of helping people tackle their goals. Some clients are really inspired to change their lives and just want a little direction getting there. Others feel a bit more hopeless and discouraged about creating … Continue reading


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The Domino Effect: How to Create a Chain Reaction of Good Habits

Human behaviors are often tied to one another. For example, consider the case of a woman named Jennifer Lee Dukes. For two and a half decades during her adult life, starting when she left for college and extending into her … Continue reading