Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


Leave a comment

The Top 3 Reasons Why You Self-Sabotage and How to Stop

Faulty thinking and fear of failure play a part. It’s easy to sabotage yourself when you’re trying to meet an important goal, like developing healthier habits, getting assignments done on time, saving money, managing weight, or building healthy relationships. Self-sabotage … Continue reading


4 Comments

Scientists Explain: Parents Who Raise ‘Successful’ Kids Do These 8 Things Differently…successful

“To paraphrase Ralph Waldo Emerson, who you are will speak more loudly to your kids than anything you say.” ~ Eric Grietens, former Navy SEAL and Governor of Missouri Parenting is hard work. Children, by their very nature, lack the … Continue reading


5 Comments

This One Shift Will Change The Way You See Yourself (& Others!)

The Challenge: We often assume our abilities and behaviors cannot (or are too hard to) be changed. The Science: You are, indeed, capable of change! It’s all about the way we look at it! The Solution: Cultivating a growth mindset … Continue reading