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How Expressing Gratitude Might Change Your Brain

A lot of so-called “positive psychology” can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright side.” But positive psychologists have published some interesting findings, and … Continue reading


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15 Easy Ways To Be A Happier Person

These research-backed habits will make your life so much better. There’s a quote from author Jaeda DeWalt that looks at joy from a different perspective: “Happiness is created and not found, it’s a state of mind and in its best … Continue reading