Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading


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The Health Benefits Of Pumpkin Spice

Finally, some good news about the much-maligned PSL. Happy pumpkin spice season! The internet is full of people trying to slander the noblest of flavours. But it turns out that pumpkin spice, absent of all the sugar and syrup certain … Continue reading


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22 Simple Habits That Can Relieve Holiday Stress and Anxiety

Are the holidays the season of excitement or a time for anxiety and frustration?  Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep It’s no secret that our bodies crave rest; … Continue reading


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10 Health Benefits Of Kimchi

Health benefits of kimchi include an improved heart health and a healthy digestive system. The wealth [1] of antioxidants in it exercise healing effects in medical conditions like cancer, diabetes, obesity, atopic dermatitis, and gastric ulcers. This flavonoid and probiotic-rich … Continue reading