Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Psychologists Explain How to Focus Your Mind

Frazzled. Confused. Stressed. Discombobulated. Scatterbrained. These are just a few ways of describing the tendencies of the human mind. Indeed, it can be difficult to understand ourselves. It’s not altogether uncommon to wonder, “Where’d that thought come from?” It’s a … Continue reading


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Just 10 Minutes of Meditation Boosts Mood and Focus for People With Anxiety

It also prompted a shift away from future-oriented worrying and helped people focus on the present.  People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. … Continue reading


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Study focuses on precipitating circumstances of suicide in children and early adolescents

Study focuses on precipitating circumstances of suicide in children and early adolescents According to the Centers for Disease Control and Prevention (CDC), suicide was the 10th leading cause of death for children ages 5 to 11 in 2014. This was … Continue reading


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12 Foods to Help You Focus

by: Emily Holland Staying focused in today’s world can be a challenge. Technology presents countless distractions. The constant ping from your smartphone—alerting you to the latest social media notification or text message—can cause even the most focused individual to become … Continue reading