By Gina Shaw WebMD Feature Reviewed by David T. Derrer, MD The next time you go food shopping, put these items in your cart. They’re great sources of fiber, which can cut your LDL (“bad”) cholesterol, is … Continue reading
Search Results for: fiber
Extra fiber tied to lower risk of stroke
By Kathryn Doyle NEW YORK Fri Apr 19, 2013 (Reuters Health) – People who get more fiber in their diet are less likely to have a stroke than those who skimp on the nutrient, according to a new review … Continue reading
High-Fiber Diet May Help Thwart Colon Cancer
FRIDAY, Nov. 11 (HealthDay News) — Eating a high-fiber diet may reduce your risk of colorectal cancer, especially if the fiber is from cereal and whole grains, according to a new review. British and Dutch researchers analyzed 25 studies that … Continue reading
A Diet to Boost Your Mood and Energy Level
Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet … Continue reading
Top 10 Cholesterol Lowering Foods
Cholesterol is a steroid lipid (fat) present in the blood, necessary for the proper functioning of cell membranes and the production of vitamin D and certain hormones. High cholesterol levels are a risk factor for heart disease and stroke. (1) … Continue reading
Which Foods Boost the Immune System?
Can certain foods boost the immune system? We look at what to eat to prevent illnesses and stay well Can foods boost the immune system? If this thought has ever crossed your mind, you’re not alone. When it comes to … Continue reading
Dirty Dozen 2022: Produce with the most and least pesticides
Strawberries and spinach continue to top the annual list of the “Dirty Dozen” fruits and veggies that contain the highest levels of pesticides, followed by three greens – kale, collard and mustard – nectarines, apples, grapes, and bell and hot … Continue reading
Raw or Cooked? How Best to Eat 11 Fruits and Vegetables
Find out which foods you should eat raw or cooked to maximize antioxidants. Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can … Continue reading
The Fruit That Boosts Weight Loss And Reduces Fat Absorption
A weight loss fruit that makes you feel full, improves your gut health, and reduces absorption of fats. Having an avocado every day as part of your diet will increase healthy gut bacteria and reduce the absorption of fat. The … Continue reading
Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?
Hint: Check the label first and foremost Gone are the days of eating white bread. Many people are aware that whole-grain has more nutritional heft than white, fluffy, overly milled breads, but it’s not always easy to pick a good … Continue reading
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