By Gina Shaw WebMD Feature Reviewed by David T. Derrer, MD The next time you go food shopping, put these items in your cart. They’re great sources of fiber, which can cut your LDL (“bad”) cholesterol, is … Continue reading
Search Results for: fiber
Extra fiber tied to lower risk of stroke
By Kathryn Doyle NEW YORK Fri Apr 19, 2013 (Reuters Health) – People who get more fiber in their diet are less likely to have a stroke than those who skimp on the nutrient, according to a new review … Continue reading
High-Fiber Diet May Help Thwart Colon Cancer
FRIDAY, Nov. 11 (HealthDay News) — Eating a high-fiber diet may reduce your risk of colorectal cancer, especially if the fiber is from cereal and whole grains, according to a new review. British and Dutch researchers analyzed 25 studies that … Continue reading
26 Delicious Vegan Sources of Protein (The Ultimate Guide!)
Protein is important to our health, our workouts and recovery, and our brain function; without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us long-term. However, the problem with the view of protein … Continue reading
The 20 Healthiest Fruits You Can Eat, According to a Nutritionist
Yet another reason to buy more watermelon. Watermelon Watermelon is 92% water, making it a great choice for hydration. Your food provides about 20% of your fluid intake, and eating water-packed snacks like watermelon can help you avoid subtle, headache-spurring … Continue reading
15 Healthy Choices To Help You Be Your Best Self
How Many Of These Healthy Habits Have You Incorporated Into Your Lifestyle? Take the Stairs instead of the elevator Find Something Active You Enjoy and stay active Read Labels and be on guard for less than healthy ingredients … Continue reading
Time out for time outs: Why pediatricians now promote ‘positive parenting’
Canadian Paediatric Society calls for shift away from shaming, blaming and other types of negative discipline The latest parenting advice from Canada’s pediatricians is to shift away from shaming, blaming and any other types of negative discipline to what they … Continue reading
17 Food Combinations that Can Boost Your Health
Hard boiled egg + salad Out of all the numerous topping options at the salad bar, pick up a hard boiled egg. The fat in the egg yolk helps your body best absorb carotenoids, disease-busting antioxidants found in veggies, according … Continue reading
Everything You Need to Know About Potassium
Potassium is one of the seven essential macrominerals. The human body requires at least 100 milligrams of potassium daily to support key processes. A high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases the … Continue reading
Blueberries May Help Reduce Your Risk Of Alzheimer’s Disease: It’s All About The Anthocyanins
Blueberries deliver the most delicious wallop of vitamin C found on the planet (in my humble opinion). One serving supplies 25 percent of your daily C requirement plus additional heart-healthy fiber and manganese, important to bone health. A super-achiever when … Continue reading
