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Diet, Health, Fitness, Lifestyle & Wellness


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This Common Food Doubles Weight Loss

The food signals the body to start burning fat and stop storing it. Around 3 servings of yoghurt each day can double weight loss, research finds. People in the study who ate yoghurt lost twice as much body fat as … Continue reading


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15 Healthy Choices To Help You Be Your Best Self

How Many Of These Healthy Habits Have You Incorporated Into Your Lifestyle? Take the Stairs instead of the elevator   Find Something Active You Enjoy and stay active   Read Labels and be on guard for less than healthy ingredients   … Continue reading


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Time out for time outs: Why pediatricians now promote ‘positive parenting’

Canadian Paediatric Society calls for shift away from shaming, blaming and other types of negative discipline The latest parenting advice from Canada’s pediatricians is to shift away from shaming, blaming and any other types of negative discipline to what they … Continue reading


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17 Food Combinations that Can Boost Your Health

Hard boiled egg + salad Out of all the numerous topping options at the salad bar, pick up a hard boiled egg. The fat in the egg yolk helps your body best absorb carotenoids, disease-busting antioxidants found in veggies, according … Continue reading


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Everything You Need to Know About Potassium

Potassium is one of the seven essential macrominerals. The human body requires at least 100 milligrams of potassium daily to support key processes. A high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases the … Continue reading