Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Why Everyone Should Care About Endocrine Disruptors

BY CHERYL BIGUS    SEPTEMBER 30, 2013 You endocrine system is an information superhighway that regulates your bodily functions. It releases hormone “messengers” through your body’s glands to stimulate and regulate everything your body does to keep you alive. Understanding … Continue reading


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Weight Loss: The Best Meal Timings To Slim Down

The meal timings that increase weight loss, lower blood sugar and fight diabetes. Starting the day with an energy-boosting breakfast, having a medium-sized lunch and ending with a humble dinner might be the answer to weight loss, research finds. The … Continue reading


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15 Healthy Choices To Help You Be Your Best Self

How Many Of These Healthy Habits Have You Incorporated Into Your Lifestyle? Take the Stairs instead of the elevator   Find Something Active You Enjoy and stay active   Read Labels and be on guard for less than healthy ingredients   … Continue reading


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The Healthiest Water to Drink: Is There Such a Thing?

The science is clear: Staying hydrated and drinking enough water has health benefits. Hydration can help lubricate and cushion joints, protect sensitive tissues in your body, flush out waste and keep your immune system and even your skin healthy. Yet … Continue reading


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11 Sneaky Things Other Than Food & Exercise That May Affect Your Weight

And how to make them work in your favor The great recession What do economics have to do with health? At most universities they’re not even in the same building! But it turns out that a dip in the economy … Continue reading


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Connecting the Dots Between Physical and Emotional Health

There’s a link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, … Continue reading


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Everyday Items That May Be Hindering Your Health

Everyday items could be causing everything from mood swings to infertility and even cancer. Chemicals found in plastic water bottles, lipsticks, tampons, receipts and even tap water are wreaking havoc on people’s hormones, which is linked to a growing number … Continue reading