Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Connecting the Dots Between Physical and Emotional Health

There’s a link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, … Continue reading


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Gut Bacteria can Directly Affect Anxiety, Behavior and Emotional Health

4 Tips to Balance your Gut from a Holistic Therapist. When treating those with anxiety, my clients and I work together to help balance different aspects of life: body, mind and spirit.  Science is showing us that cultivating good digestive … Continue reading


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Counselors Explain Emotional Intelligence and 3 Ways to Use It

Emotional intelligence is a concept that has been on the rise for a couple of decades. But it has existed as an idea since the 1960s. It promotes the idea of an alternative intelligence to IQ, creating the idea that … Continue reading


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4 Habits to Achieve Better Mental Health

The National Institutes of Mental Health (NIMH) estimates that one in every five U.S. adults lives with a mental illness. This number adds up to nearly 50 million people. Sadly, these numbers likely underestimate the extent of the problem. Why … Continue reading


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How People Are Practicing Healthier Behaviors in the Face of COVID-19

In the face of the COVID-19 pandemic, many people are getting motivated to make healthier choices and adopt healthier habits. Some people living with chronic conditions have found they’re also vigilant about self-care. Experts say even small changes can lead … Continue reading


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The Health Benefits of Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication … Continue reading


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20 Small But Substantial Ways You Can Use Pandemic Isolation to Emotionally Grow

Has anyone else been thinking lately about the endless ways that life can challenge us? Because I sure have. Whatever negative events you may have imagined happening in your future, the coronavirus pandemic was probably not one of them. It … Continue reading


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How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading