Anise – is good for problems of flatulence and colic. Basil – is used for indigestion, cramps, nausea and vomiting. Bay – is helpful in preventing gas and indigestion when added to soups or beans. Caraway – can be taken … Continue reading
Search Results for: digestion
Herbs and Spices to Aid Proper Digestion
Anise – is good for problems of flatulence and colic.Basil – is used for indigestion, cramps, nausea and vomiting.Bay – is helpful in preventing gas and indigestion when added to soups or beans.Caraway – can be taken for indigestion, gas … Continue reading
Cancer-fighting foods
Eating the right foods and filling your body with the minerals and nutrients it needs to thrive is not only beneficial for your dental and gut health, but it can also help reduce your chances of developing specific types of … Continue reading
Have You Ever Heard of Farro?
Farro is an ancient grain that resembles brown rice, and is packed with fiber, protein, vitamins, minerals and antioxidants. Popular in Italy, this healthy dish is gaining favor in North America for its versatility and health benefits. It is perfect … Continue reading
5 Foods For a Strong Immune System
There are a number of ways your lifestyle can enhance your immune system, but one of the most important is eating the right foods. So how do we choose? It seems like every few weeks there is a new immune-boosting … Continue reading
The Fruit That Boosts Weight Loss And Reduces Fat Absorption
A weight loss fruit that makes you feel full, improves your gut health, and reduces absorption of fats. Having an avocado every day as part of your diet will increase healthy gut bacteria and reduce the absorption of fat. The … Continue reading
This Simple Exercise Triples Weight Loss
Around one-third of people over 65 are overweight or obese. Bursts of short, high-intensity exercise can triple weight loss, research finds. Known as ‘interval training’, or HIIT, the exercise can burn off more calories in a shorter period of time. … Continue reading
How To Get a Good Night’s Sleep Right Now
“Doesn’t it feel like the zombie apocalypse?” I recently asked my boyfriend. We were taking our daily sanity stroll when suddenly the sleep-deprived eyes peeking over surgical masks started to feel extra eerie. I may have even traumatized a small … Continue reading
How to Stay Calm and Healthy During a Pandemic
The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading
The Breakfast That Quadruples Weight Loss
Eating late is dangerous as it imbalances fat burning and metabolic hormones, leading to weight gain and heart disease. Having a large meal for breakfast that is rich in protein and carbs is linked to weight loss, research finds. Indeed, … Continue reading
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