Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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How Expressing Gratitude Might Change Your Brain

A lot of so-called “positive psychology” can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright side.” But positive psychologists have published some interesting findings, and … Continue reading


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6 Ways To Start ‘Living Big’ (And How It Can Change Your Life For The Better)

Are you doing everything you can to achieve your dreams? “Living Big” is a mindset of living with abundance. Now the abundance is not what you own, or have, it is what you share. There are as many wonderful ways … Continue reading


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Small Changes To Make That Can Have a MAJOR Impact on Health

Big changes like cutting out all carbs or training for a marathon are great—but you don’t have to remake yourself to have a dramatic impact on your health. Try a few of these baby steps to get you started in … Continue reading


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Climate Change Is A ‘threat Multiplier’ That Significantly Imperils Public Health, Report Says

Given the health dangers posed by a warming climate, study authors focused on a key question:  How well is the world responding? In recent years, the ranks of climate change migrants have grown. Twenty-five homes have been abandoned on Louisiana’s Isle … Continue reading