Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


1 Comment

Everything You Need to Know About Potassium

Potassium is one of the seven essential macrominerals. The human body requires at least 100 milligrams of potassium daily to support key processes. A high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases the … Continue reading


6 Comments

Massive Study Yields Exciting Findings about Gut Health and the Microbiome

Gut health could be the biggest trend in the health field right now. Everywhere I turn people are discussing the importance of their gut health and how it is linked to their overall health, as well as the benefits of … Continue reading


2 Comments

7 Nutrients To Help Protect Your Brain From Aging

Flavanols, Fish, Nuts, And Blueberries May Help Prevent Alzheimer’s Apr 21, 2015      By Lecia Bushak Eating certain nutrients, like cocoa flavonals and magnesium, as well as omega-3 fatty acids, help boost your cognitive function and brainpower. While genetics … Continue reading