Our Better Health

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Being Materialistic Makes You Unhappy Unless You Have The Right Attitude

Happiness can be compatible with being materialistic under the right circumstances. People who are more materialistic are generally less satisfied with life. They are less satisfied with their relationships, less satisfied with their standard of living and generally experience fewer … Continue reading


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The Top 3 Reasons Why You Self-Sabotage and How to Stop

Faulty thinking and fear of failure play a part. It’s easy to sabotage yourself when you’re trying to meet an important goal, like developing healthier habits, getting assignments done on time, saving money, managing weight, or building healthy relationships. Self-sabotage … Continue reading


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Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older … Continue reading