The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading
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Everyday Items That May Be Hindering Your Health
Everyday items could be causing everything from mood swings to infertility and even cancer. Chemicals found in plastic water bottles, lipsticks, tampons, receipts and even tap water are wreaking havoc on people’s hormones, which is linked to a growing number … Continue reading
How To Wash Fruits and Vegetables
Lots of people touch, sniff and sneeze on produce — from the farm to the grocery store. So even if you’re enjoying organic and local farmers market fruit and veggies, you’re bound to encounter dirt and germs (and some pesticide … Continue reading
20 Pain Killers in your Kitchen
A GREAT ALTERNATIVE TO TAKING MEDICATION 20 Painkillers in Your Kitchen Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness … Continue reading
Homemade Mustard
Ingredients1/3 cup mustard seed3 tablespoons dry mustard1/2 cup cider vinegar1/2 cup dark beer2 garlic cloves, minced1/4 cup firmly packed palm sugar(optional : 2 tablespoons honey )3/4 teaspoon sea-salt1/2 teaspoon ground ginger1/4 teaspoon ground allspicea sprinkle of pepper & turmericHow to make it In … Continue reading
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