Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading


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Everyday Items That May Be Hindering Your Health

Everyday items could be causing everything from mood swings to infertility and even cancer. Chemicals found in plastic water bottles, lipsticks, tampons, receipts and even tap water are wreaking havoc on people’s hormones, which is linked to a growing number … Continue reading


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20 Pain Killers in your Kitchen

A GREAT ALTERNATIVE TO TAKING MEDICATION 20 Painkillers in Your Kitchen Make muscle pain a memory with ginger When Danish researchers asked achy people to jazz up their diets with ginger, it eased muscle and joint pain, swelling and stiffness … Continue reading