Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Nine benefits of antioxidants: From disease prevention to healthy aging

We explore the well-known — and the lesser-known — benefits of antioxidants What are the benefits of antioxidants? From blueberries to pumpkin, and beyond, there are many antioxidant-rich foods. Although the word antioxidant may be a bit of a mystery, … Continue reading


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Coconut Health Benefits, Life Saving and Antioxidant Properties

Danica Collins Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life! Few people (even fewer doctors) understand how important the coconut is … Continue reading