Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Study Finds Alcohol Makes You Aggressive; Pot, Pretty Much the Opposite

Pot heads are mellow, drunks can be mean. That’s the common wisdom, and now, thanks to a group of researchers from the Netherlands, it has some scientific validation. In a just-published study in the journal Psychopharmacology, they found that—doh!—people on  booze … Continue reading


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Does Living Alone Increase Mental Health Risk?

A new study has concluded that living alone is linked to common mental disorders. The authors have also identified the main driver of this worrying relationship. Some common mental disorders (CMDs) include mood disorders, anxiety, and substance use disorders. According … Continue reading


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22 Simple Habits That Can Relieve Holiday Stress and Anxiety

Are the holidays the season of excitement or a time for anxiety and frustration?  Here are expert tips to get you past the stress and into the festive spirit. Get adequate sleep It’s no secret that our bodies crave rest; … Continue reading