Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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The Healthiest Water to Drink: Is There Such a Thing?

The science is clear: Staying hydrated and drinking enough water has health benefits. Hydration can help lubricate and cushion joints, protect sensitive tissues in your body, flush out waste and keep your immune system and even your skin healthy. Yet … Continue reading


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Are You Watering Your Garden With BPA and Toxic Chemicals?

by Jill Richardson, via AlterNet.org What says summer like running through the sprinkler, eating a homegrown tomato off the vine, or drinking right from the garden hose? Unfortunately, those summer experiences might come with toxic chemicals like lead, bisphenol A (BPA), … Continue reading