“I am not what happened to me. I am what I choose to become.” – Carl Jung Bouncing back is a concept well understood in the context of recovering from a sports injury. Following favorite players’ comeback stories fills fans … Continue reading
Search Results for: Resilience
Emotional Resilience: 9 Ways to Be Resilient in Tough Times
How to become more emotionally resilient in the face of uncertainty. When uncertainty rocks our world, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of … Continue reading
The 4 Steps That Will Increase Happiness, According To A New Study
Researchers believe these daily habits will train your brain to achieve better overall well-being. (Worth a try, right?) Researchers believe they’ve cracked the code when it comes to achieving overall emotional and mental wellness through four key pillars. This past … Continue reading
6 Simple Strategies That Contribute To Personal Growth
Personal growth is challenging but rewarding. Still, despite knowing the good that lies in wait, it can be difficult to get into the swing of things when it comes to self-improvement if you work on yourself. With all the hurdles, … Continue reading
Bibliotherapy Proves Reading Is More Than A Cure For Boredom
Grief, fear, heartbreak, depression — book therapy promises to treat it all. Eight months ago, when his father died suddenly of a stroke, the last thing on James Mitchell’s mind was literature. There were, of course, far more pressing matters … Continue reading
5 Tips For Combating Loneliness During Lock Down
Weekends and weekdays are not what they used to be, with a pandemic happening all over the world, we are all told to stay home and self-isolate for an extensive period of time. Although this is to help reduce the … Continue reading
20 Small But Substantial Ways You Can Use Pandemic Isolation to Emotionally Grow
Has anyone else been thinking lately about the endless ways that life can challenge us? Because I sure have. Whatever negative events you may have imagined happening in your future, the coronavirus pandemic was probably not one of them. It … Continue reading
Mindfulness and Anxiety
Mindfulness practice, at its core, is the opposite of an anxious mind. What Is Mindfulness? “There have been many tragedies in my life, but most of them have not happened.” —Mark Twain Anxiety lives in fears of the future that … Continue reading
20 Ways To Be A Happier Person
20 Ways To Be A Happier Person In 2020, According To Therapists If you’re going to make a resolution for the new year, it may as well be improving your mental health. Looking to make 2020 your happiest, most fulfilling … Continue reading
5 Strategic Ways To Build Your Self-Confidence (That Make You Stronger & More Resilient)
Grow your inner strength. What is inner strength? Having inner strength allows you pursue your dreams and goals and live your life to the fullest. A person with inner strength: Loves themselves (feels deeply their value, lovableness and loves their … Continue reading
