Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Emotional Resilience: 9 Ways to Be Resilient in Tough Times

How to become more emotionally resilient in the face of uncertainty. When uncertainty rocks our world, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of … Continue reading


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20 Small But Substantial Ways You Can Use Pandemic Isolation to Emotionally Grow

Has anyone else been thinking lately about the endless ways that life can challenge us? Because I sure have. Whatever negative events you may have imagined happening in your future, the coronavirus pandemic was probably not one of them. It … Continue reading


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Mindfulness and Anxiety

Mindfulness practice, at its core, is the opposite of an anxious mind. What Is Mindfulness? “There have been many tragedies in my life, but most of them have not happened.” —Mark Twain Anxiety lives in fears of the future that … Continue reading


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20 Ways To Be A Happier Person

20 Ways To Be A Happier Person In 2020, According To Therapists If you’re going to make a resolution for the new year, it may as well be improving your mental health. Looking to make 2020 your happiest, most fulfilling … Continue reading


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5 Strategic Ways To Build Your Self-Confidence (That Make You Stronger & More Resilient)

Grow your inner strength. What is inner strength? Having inner strength allows you pursue your dreams and goals and live your life to the fullest. A person with inner strength: Loves themselves (feels deeply their value, lovableness and loves their … Continue reading


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6 Ways To Start ‘Living Big’ (And How It Can Change Your Life For The Better)

Are you doing everything you can to achieve your dreams? “Living Big” is a mindset of living with abundance. Now the abundance is not what you own, or have, it is what you share. There are as many wonderful ways … Continue reading