There’s a link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, … Continue reading
Search Results for: Resilience
Scientists Explain: Parents Who Raise ‘Successful’ Kids Do These 8 Things Differently…successful
“To paraphrase Ralph Waldo Emerson, who you are will speak more loudly to your kids than anything you say.” ~ Eric Grietens, former Navy SEAL and Governor of Missouri Parenting is hard work. Children, by their very nature, lack the … Continue reading
Giving Up Helicopter Parenting Can Prevent Kids’ Future Mental Health Issues
Over-parenting doesn’t make for more successful kids, it leads to children who grow up unable to function at their best. We’re in the middle of a youth mental-health crisis that’s going to have implications for everyone, in the near and … Continue reading
10 Ways to Become More Resilient
10 Ways to Become More Resilient Build Your Resilience and Coping Skills With These Tips Resilience can often mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with … Continue reading
7 Ways to Stay Resilient
Every so often, life takes a swing at you, connects, and knocks you flat: Your company hires you a new boss, a guy so young you could be his mom. Instead of finding yourself on a plane to Spain for … Continue reading
A Birthday Introspection
One of the best things I like about birthdays is the opportunity to reflect. For better or for worse, I tend to do this often enough, but especially at this time even more so. I love me. It’s been quite … Continue reading
Life Is Wonderful vs. Life Is Woeful
Reconciling the positive aspects of life with the terrible is challenging. In an era of incivility and aggression—an era of selfishness, greed and exploitation; with a wealth-poverty gap, political polarization, fundamentalist extremism, terrorism, fascist rhetoric, misogyny, gun violence, racism and … Continue reading
5 Life Skills That Promise Success
Here’s good news: If you had a less-than-wonderful childhood, you can still have amazing success in life. How? It comes to do these little life skills. What makes us healthy, wealthy, and successful? It’s true that a nurturing upbringing, with … Continue reading
8 Things Mentally Healthy People Do Differently
“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others and make choices. Mental health is importance at every stage of life, … Continue reading
Bend, Not Break: 9 Powerful Traits of Resilient People
The noun resilience stems from the Latin resiliens “to rebound, recoil.” As a character trait, resilience is a person’s mental ability to recover quickly from misfortune, illness or depression. For most, life eventually throws us a major curve ball. Like … Continue reading
