Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Connecting the Dots Between Physical and Emotional Health

There’s a link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, … Continue reading


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Scientists Explain: Parents Who Raise ‘Successful’ Kids Do These 8 Things Differently…successful

“To paraphrase Ralph Waldo Emerson, who you are will speak more loudly to your kids than anything you say.” ~ Eric Grietens, former Navy SEAL and Governor of Missouri Parenting is hard work. Children, by their very nature, lack the … Continue reading


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10 Ways to Become More Resilient

10 Ways to Become More Resilient Build Your Resilience and Coping Skills With These Tips Resilience can often mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with … Continue reading


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Life Is Wonderful vs. Life Is Woeful

Reconciling the positive aspects of life with the terrible is challenging. In an era of incivility and aggression—an era of selfishness, greed and exploitation; with a wealth-poverty gap, political polarization, fundamentalist extremism, terrorism, fascist rhetoric, misogyny, gun violence, racism and … Continue reading


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8 Things Mentally Healthy People Do Differently

“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others and make choices. Mental health is importance at every stage of life, … Continue reading


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Bend, Not Break: 9 Powerful Traits of Resilient People

The noun resilience stems from the Latin resiliens “to rebound, recoil.” As a character trait, resilience is a person’s mental ability to recover quickly from misfortune, illness or depression. For most, life eventually throws us a major curve ball. Like … Continue reading