Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Emotional Resilience: 9 Ways to Be Resilient in Tough Times

How to become more emotionally resilient in the face of uncertainty. When uncertainty rocks our world, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of … Continue reading


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20 Ways To Be A Happier Person

20 Ways To Be A Happier Person In 2020, According To Therapists If you’re going to make a resolution for the new year, it may as well be improving your mental health. Looking to make 2020 your happiest, most fulfilling … Continue reading


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5 Strategic Ways To Build Your Self-Confidence (That Make You Stronger & More Resilient)

Grow your inner strength. What is inner strength? Having inner strength allows you pursue your dreams and goals and live your life to the fullest. A person with inner strength: Loves themselves (feels deeply their value, lovableness and loves their … Continue reading


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6 Ways To Start ‘Living Big’ (And How It Can Change Your Life For The Better)

Are you doing everything you can to achieve your dreams? “Living Big” is a mindset of living with abundance. Now the abundance is not what you own, or have, it is what you share. There are as many wonderful ways … Continue reading


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Connecting the Dots Between Physical and Emotional Health

There’s a link between your emotional health and your physical well-being, so take time to nurture both. To be completely healthy, you should take care not only of your physical health, but your emotional health, too. If one is neglected, … Continue reading


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Scientists Explain: Parents Who Raise ‘Successful’ Kids Do These 8 Things Differently…successful

“To paraphrase Ralph Waldo Emerson, who you are will speak more loudly to your kids than anything you say.” ~ Eric Grietens, former Navy SEAL and Governor of Missouri Parenting is hard work. Children, by their very nature, lack the … Continue reading


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10 Ways to Become More Resilient

10 Ways to Become More Resilient Build Your Resilience and Coping Skills With These Tips Resilience can often mean the difference between handling pressure and losing your cool. Resilient people tend to maintain a more positive outlook and cope with … Continue reading