Having a Strong Life Purpose Eases Loneliness of Covid-19 Isolation, Study Finds Those Who Felt Their Life Was Guided by Meaningful Values or Goals Were More Willing to Engage in Covid-19 Protective Behaviors Summary: Why can some people weather the … Continue reading
Search Results for: Resilience
11 Ways to Cultivate Resilience
“I am not what happened to me. I am what I choose to become.” – Carl Jung Bouncing back is a concept well understood in the context of recovering from a sports injury. Following favorite players’ comeback stories fills fans … Continue reading
Emotional Resilience: 9 Ways to Be Resilient in Tough Times
How to become more emotionally resilient in the face of uncertainty. When uncertainty rocks our world, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of … Continue reading
What Are Adaptogens and Are They Healthy?
These plants and herbs can help reduce stress Stress affects us all at different times and in different ways. You might be worried about a big work presentation. Or maybe you feel exhausted from dealing with in-laws. Or it could … Continue reading
9 Simple Ways To Be Happy Every Day
Cloud 9 isn’t as far out of out of reach as you might think. We asked the experts for simple strategies to wake up with a smile each and every day. Sure, life is filled with ups and downs. Who … Continue reading
What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings Matter
What you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has caught fire and the findings are powerful. The implications for all … Continue reading
Why Socializing Is More Exhausting Now—and How You Can Get Your Mojo Back
The fatigue is real. There seems to be a lot more napping involved in post-COVID socializing. At first, I thought it was just me needing to rest up before a cookout, or dozing off in the midst of a movie … Continue reading
10 Science-Backed Ways To Avoid Depression
Depression is an extremely common experience, which can be hard to escape from once an episode has begun. Psychological research has found all sorts of ways that the chances of developing depression can be reduced. From social connection, through building … Continue reading
The 4 Steps That Will Increase Happiness, According To A New Study
Researchers believe these daily habits will train your brain to achieve better overall well-being. (Worth a try, right?) Researchers believe they’ve cracked the code when it comes to achieving overall emotional and mental wellness through four key pillars. This past … Continue reading
6 Simple Strategies That Contribute To Personal Growth
Personal growth is challenging but rewarding. Still, despite knowing the good that lies in wait, it can be difficult to get into the swing of things when it comes to self-improvement if you work on yourself. With all the hurdles, … Continue reading
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