Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Experts Now Recommend Introducing Peanuts To Babies At High Risk Of Allergies

Withholding the nuts may actually contribute  to the deadly allergy, a national panel concludes. For millions of children who have peanut allergies, mealtimes can be deadly. And for years, doctors have advised parents to keep peanut products away from children … Continue reading


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Weedkillers in Cereals: What to Know

In a new round of testing, the nonprofit watchdog Environmental Working Group found the weedkiller glyphosate in all 21 cereal and snack products it sampled. “All but four contained levels higher than what EWG considers protective for children’s health,” says … Continue reading


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15 Easy Ways To Be A Happier Person

These research-backed habits will make your life so much better. There’s a quote from author Jaeda DeWalt that looks at joy from a different perspective: “Happiness is created and not found, it’s a state of mind and in its best … Continue reading


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8 Healthy Ways to Boost Energy

Your food and beverage choices can have a big effect on your energy levels throughout the day, an expert says. As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue. … Continue reading


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Foods That Can Suppress Appetite, Aid Weight Loss

Whether it’s turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of tweaking your diet – and eating foods that work … Continue reading