Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Long-Term Social Distancing May Be Traumatic. Here Is What To Expect And What To Do

Passover, Easter and Ramadan are occasions that typically bring families together to pray, reflect and celebrate – fellowship needed, perhaps, now more than ever – will look different this year as the coronavirus pandemic continues. The loss of those traditions … Continue reading


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Mindfulness and Anxiety

Mindfulness practice, at its core, is the opposite of an anxious mind. What Is Mindfulness? “There have been many tragedies in my life, but most of them have not happened.” —Mark Twain Anxiety lives in fears of the future that … Continue reading