Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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10 Ideas to Help With Loneliness

Have you ever been lonely in a crowd? Have you ever been perfectly content all alone? Me too. And I have also suffered from loneliness. Loneliness is a complex mental and emotional phenomenon that has at its base a powerful … Continue reading


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Loneliness Even Unhealthier Than Obesity

Loneliness Even Unhealthier Than Obesity, Should Be A Public Health Priority: Psychologist Loneliness should be a major public health concern, according to an American psychologist. Loneliness is a major health risk, like obesity or smoking, and public health programs should … Continue reading


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Tips for Coping with Loneliness on Valentine’s Day

By Nancy Schimelpfening    Depression Expert    Updated November 12, 2015 I’m afraid I was a bit insensitive with my Valentine’s Day newsletter last year. Here’s some reader feedback that I received: Oh, right, a depression newsletter talking about Valentine’s … Continue reading