Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Artificial Sweeteners in Milk?

By Heather White, Executive Director at Environmental Working Group, a national environmental health and consumer advocacy organization 64       Sun 03/31/2013Milk is milk – but it won’t be if the conventional dairy industry gets its way.  Four years ago, … Continue reading


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8 Healthy Ways to Boost Energy

Your food and beverage choices can have a big effect on your energy levels throughout the day, an expert says. As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue. … Continue reading