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Diet, Health, Fitness, Lifestyle & Wellness


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What Are Flavonoids?

Why flavonoids are good for you,  and what foods you’ll find them in Benefits of FlavonoidsFlavonoids are plant-based compounds with powerful antioxidant properties, which means they reduce inflammation, promote healthy arteries, and help fight aging by preventing – and repairing … Continue reading


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10 Health Benefits Of Kimchi

Health benefits of kimchi include an improved heart health and a healthy digestive system. The wealth [1] of antioxidants in it exercise healing effects in medical conditions like cancer, diabetes, obesity, atopic dermatitis, and gastric ulcers. This flavonoid and probiotic-rich … Continue reading