Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Can Chickpeas and Lentils Help Control Diabetes?

By Laura BlueOct. 23, 2012 They’re a common part of traditional diets in India and Latin America, but in western repasts, legumes or pulses — that’s lentils, dried beans, and chick peas — have generally been a culinary afterthought. That may soon change, however, thanks to … Continue reading


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5 Food Pairings For Maximum Nutritional Benefits

Food combining can do more than soothe a fussy tummy. Pairing certain nutrient profiles has the potential to add up to improved absorption—and better health (while some pairings can worsen digestion). Follow these formulas for maximum nutritional benefits at every … Continue reading


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Massive Study Yields Exciting Findings about Gut Health and the Microbiome

Gut health could be the biggest trend in the health field right now. Everywhere I turn people are discussing the importance of their gut health and how it is linked to their overall health, as well as the benefits of … Continue reading


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Are Prebiotics the Stress Reliever You Never Heard Of?

Before you spend another night tossing and turning from stress, a new study shows that the secret to peaceful Z’s starts with what you’re eating. There are traditional methods for coping with stress, from relaxing in the tub to keeping … Continue reading