By Dr. Joey Shulman, DC, RNCP
Making minor, yet meaningful changes to your lifestyle can help you become a significantly healthier and happier person. Our health expert shares five tips on sleep, nutrition and fitness to help you achieve these goals.
“Why does she look and feel so good? I think I want what she’s having!” If you find yourself thinking like this it might be time to adopt some new habits.
Highly healthy people treat white refined sugar as a “toxin” and save it as a very occasional treat. Instead of white sugar, opt for naturally sweet foods, such as berries, apples, unsweetened applesauce and mangos, to make morning parfaits and smoothies or frozen deserts. And remember to consume whole grains rather than refined flours.